The Kneeling Leg Curling machine is perfect for a full workout of your hamstrings muscles. By adjusting the orientation of your feet, you can emphasize different hamstring muscles during the kneeling leg curl. To emphasize all hamstring muscles, keep your feet straight. To emphasize your inner hamstrings, turn your feet inward. To emphasize your outer hamstring, turn your feet outward.

Start off getting into position on a kneeling leg curl machine by placing your forearms on the rests in front of you and one of your legs underneath the curling pad. This will be your starting position. Make sure that your upper body stays still and slowly curl the pad up towards your glutes, squeezing with your hamstrings on the way up. Hold for a count then return back to the starting position. Repeat for as many reps and sets as desired.