The Super Power Row Machine is a pull exercise and focuses on your deltoid and back muscles. The Super Power Row from Panatta is unique because the movement is can be unilateral or bilateral. As a result, compared with other pull exercises, it hits your muscles from a different angle, meaning that each arm can be worked out singularly, just like when training with dumbbells. The benefits of iso-lateral exercises are that you can use a different weight on each side to fix muscle strength imbalances, you can train one side at a time (unilateral training) or both sides at the same time (bilateral training), and you can perform alternating repetitions. Most important, iso-lateral exercises don’t allow your strong side to make up for your weak side.